Those 10 days were crazy and beautiful like Lupita said, but they were only a beginning; the first step on a very long path. In 10 days I barely scratched the surface, but I caught a glimpse of the me that’s free. I left on that 11th day knowing that I wanted to...
In 1989, she commanded all of us to ‘hail the Queen’ with her debut album, and Queen L-A-T-I-F-A-H has been in command ever since. Queen Latifah, the forever Jersey girl born Dana Owens, came into the game regal. Self-assured. Bold. Putting her sisters on the throne unapologetically with songs like “Ladies First” and “U.N.I.T.Y.” So,… Continue reading Queen Like Latifah: Latifah’s Wisdom On Self Care, Caregiving & The Pursuit Of Living Dope
If Black girls are magic, then jumping Double Dutch is one of our superpowers. Now, if you never learned how to jump as a little girl, no, that doesn’t make you any less magical or real. Your #BlackGirlMagic card is still fully activated. Like the Minister of Music India.Arie told us, “there’s hope.” Sean and… Continue reading Jumping Like It’s 1989 With Double Dutch Aerobics
I promote healthy living, healing, learning and self discovery as a lifestyle. Self-awareness is my jam!
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