Mental Health, Yoga

10-Day Silent Meditation Retreat: 15 Things to Know About Taking the Ultimate Reset

Those 10 days were crazy and beautiful like Lupita said, but they were only a beginning; the first step on a very long path. In 10 days I barely scratched the surface, but I caught a glimpse of the me that’s free. I left on that 11th day knowing that I wanted to...


Make Your “Big A–” Gratitude Jar!

This New Year’s Eve I won’t be getting dressed up to party with strangers. I know what tradition says I’m supposed to be doing the last night of the year, but I’m a fan of creating my own traditions. The champagne will still be on deck, but this NYE I’ll be spending some quiet time reflecting on the year… Continue reading Make Your “Big A–” Gratitude Jar!